WEIGHT GAIN AND BACK PAIN

As we age and get out of shape the chances of developing low back pain increases. Too much sitting and pizza pies can lead to an increased girth. This in turn can cause your pelvis and lumbar spine to shift forward increasing the stress and shear on the muscles, ligaments and lumbar disc. With increased stress and compression from a big belly back pain is inevitable. Eat right, Exercise, Reduce the sitting and see a chiropractor to spare your back.